Combat Conditioning:

Combat Conditioning is our high-intensity metabolic training program designed for maximum fat loss and muscle endurance. This is a standalone, non-contact program that utilizes the same elite training principles used by combat athletes to reach peak physical form.

The Systematic Workout

• HIIT Methodology: We utilize a high-intensity interval training (HIIT) structure to maximize your metabolic rate. Get in, work hard, and see results in just 40 minutes.

• The Structure: Our classes are organized into dynamic Tabata stations—where you will cycle through specific movements designed to keep your heart rate in the optimal “burn zone.”

• Total Body Activation: We don’t isolate muscles; we integrate them. Every session is engineered to activate multiple muscle groups and your cardiovascular system simultaneously.

• Efficiency Over Boredom: We have removed the monotony of the traditional gym. These sessions are fast-paced, functional, and designed to keep you engaged from the first minute to the last.

Is This For Me?

• Combat Athletes: Build the explosive gas tank required for 3 rounds in the cage or on the mats.

• Fitness Enthusiasts: Shed body fat and build functional muscle in an ego-free, high-energy environment.

• No Experience Required: While the intensity is high, the movements are scalable for all fitness levels. No prior martial arts knowledge is necessary.

Engineered for Results

Stop wandering around a regular gym. Step into the Combat Lab and experience a purpose-driven workout that respects your time and maximizes your output.