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MIXED MARTIAL ARTS

The Combat Science of MMA

We don’t just train styles; we train phases. Our MMA program streamlines your progress by prioritizing the most effective elements of Wrestling and Striking.

Our 3-Phase System

  • Phase I: Standing – Efficient, high-percentage striking concepts designed to control the distance.

  • Phase II: Transition – Elite Olympic Wrestling takedowns and clinch work to dictate where the fight goes.

  • Phase III: The Finish – A ground game powered by Catch Wrestling and 10th Planet guard techniques, combined with strategic striking.

Why Choose Us?

  • Streamlined Progress: We focus heavily on foundational Wrestling, Striking and conditioning to get you combat-ready faster.

  • The Bottom Game: Use wrestle-ups concepts from Catch Wrestling and 10th Planet techniques to sweep or submit while neutralizing damage.

  • Strategic Finishes: Master the ability to end fights with sinister submissions or strategic striking.

Ready to Step Into the Combat Lab?

What to expect: An ego-free, beginner friendly technical environment with intimate coaching, focused on your development. You won’t get this quality of coaching anywhere else.